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At JS Fitness, our programs focus on strength training, weight loss, muscle building, endurance, core specific movements and flexibility. Thirty minute workouts are tailored to each individual to provide a challenging, yet attainable workout that will help participants to become stronger- both mentally and physically.

Trainers watch and guide each movement in order to ensure proper form throughout a session. Their objective is to teach basic fundamentals, to shift bodies to move correctly; not just to strengthen their clients, but to also build knowledge and awareness leading to self-confidence.

Nutritional guidance as well as personalized meal plans help round out the wellness experience to help change lives. Weekly assessments help keep clients in reach of fitness goals.

CHECK THIS OUT:

MIKE
MICHAEL
ROMEO
AGATSU certified trainer
JONATHAN
SCIACCA
President/Owner/Trainer
VIOLET
TABA
NFLA Certified Trainer

FACEBOOK FEEDS


519-980-1055

call us

1821 Provincial Road

visit us

info@jsfitness.ca

email us

A TRANSFORMATION STUDIO