What is Express Training?

Express training is a 30 minute high intensity workout consisting of exercises performed at a high level of effort. You burn a ton of calories per minute of exercise, your heart is beating faster and sweating more in comparison to […]

Pre-Grand Opening Special

For a limited time only!! We’re offering 10 – 1 on 1 personal training sessions, free circuit classes, nutritional guidance and weekly goal settings, all for a price you won’t find anywhere else! Please inbox JS Fitness on Facebook or […]