Trainer/ M.H.K. / B.H.K.

Remi Sovran is a former competitive hockey player who suffered a severe lower back injury that left him agonized with sciatica and depression.  Frustrated with the medical system and a lack of results, Remi took his recovery into his own hands.


As a Human Kinetics undergraduate student at the time, Remi had a good understanding of the human body and began to advance his knowledge by reading research articles on the spine. From these, Remi created his own rehab program, allowing him a  pain free recovery and a return to athletics.


Remi adds to the JS Fitness team with his strong passion for helping people to overcome lower back pain,  allowing them to enjoy a physically fit lifestyle.  Remi emphasizes that injury does not mean that you cannot exercise- you just need to be guided by the right trainer.


Master of Human Kinetics with a concentration in Exercise Physiology

Bachelor of Human Kinetics with Distinction and Minor in Psychology

Certified Strength and Conditioning Specialist (CSCS)

Toronto Raptors Strength and Conditioning Coach Intern

Windsor Spitfires Assistant Strength and Conditioning Coach

Owner of Sovran Training Systems  – (

Remi’s Promo
Join the trainers at JS Fitness for our SIX WEEK FALL INTO FITNESS PROGRAM which includes: Three – 30 minute workouts per week with a personal trainer, training sessions booked to fit your schedule and unlimited classes each week!
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Price$149 (+HST)